Could postbiotics become the most powerful ‘biotic’ yet? Here’s what the experts say about the gut health supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Ghee moderation in children’s nutrition: Genelia D’Souza and Kinita Patel on mindful eating habits
On January 2, Genelia D’Souza appeared on Soha Ali Khan’s YouTube podcast to share her perspective on nutrition…
A Small Device Unveiled at CES Tells You Instantly If There’s Gluten in Your Food (No, Really)
If you have a food or gluten allergy, then you know how difficult it can be to trust…
5+ Sweet Gut-Healthy Snack Recipes
Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates.…
Here’s How the Mediterranean Diet Affects Cholesterol
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat,…
10 Amazing Health Benefits of Eating Dark Chocolate — Best Life
The addictive dessert could cure more than your cravings. When you want to have the occasional sweet treat,…
6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
6 foods long-lived people tend to avoid
Longevity depends on what people eat as well as on what they avoid. Studies of Blue Zones, regions…
Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…