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Browsing Tag

Nutrition

4887 posts
NNutrition
Could postbiotics become the most powerful ‘biotic’ yet? Here’s what the experts say about the gut health supplements
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Could postbiotics become the most powerful ‘biotic’ yet? Here’s what the experts say about the gut health supplements

  • January 6, 2026
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
NNutrition
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Ghee moderation in children’s nutrition: Genelia D’Souza and Kinita Patel on mindful eating habits

  • January 6, 2026
On January 2, Genelia D’Souza appeared on Soha Ali Khan’s YouTube podcast to share her perspective on nutrition…
NNutrition
A Small Device Unveiled at CES Tells You Instantly If There's Gluten in Your Food (No, Really)
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A Small Device Unveiled at CES Tells You Instantly If There’s Gluten in Your Food (No, Really)

  • January 6, 2026
If you have a food or gluten allergy, then you know how difficult it can be to trust…
NNutrition
7-Day Mediterranean Diet Meal Plan for More Energy
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5+ Sweet Gut-Healthy Snack Recipes

  • January 6, 2026
Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates.…
NNutrition
Here’s How the Mediterranean Diet Affects Cholesterol
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Here’s How the Mediterranean Diet Affects Cholesterol

  • January 6, 2026
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat,…
NNutrition
10 Amazing Health Benefits of Eating Dark Chocolate — Best Life
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10 Amazing Health Benefits of Eating Dark Chocolate — Best Life

  • January 6, 2026
The addictive dessert could cure more than your cravings. When you want to have the occasional sweet treat,…
NNutrition
6 Science-Backed Biohacking Tips for Better Health
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6 Science-Backed Biohacking Tips for Better Health

  • January 6, 2026
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
NNutrition
6 Drinks That Are High in Vitamin B12
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6 Drinks That Are High in Vitamin B12

  • January 6, 2026
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
NNutrition
6 foods long-lived people tend to avoid
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6 foods long-lived people tend to avoid

  • January 6, 2026
Longevity depends on what people eat as well as on what they avoid. Studies of Blue Zones, regions…
NNutrition
Brain Health Challenge: Try the MIND Diet
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Brain Health Challenge: Try the MIND Diet

  • January 6, 2026
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
NNutrition
The 10 Best High-Protein Foods to Eat For Lunch
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The 10 Best High-Protein Foods to Eat For Lunch

  • January 6, 2026
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
NNutrition
Intermittent fasting myth challenged as scientists find timing alone does help
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Intermittent fasting myth challenged as scientists find timing alone does help

  • January 6, 2026
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
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