Beyond Just ‘Eat Better’ Advice
“Eat better.” It is one of the most common pieces of advice given to people living with chronic…
Why the Viral ‘Dry Yogurt’ Has Way More Protein Than Regular Yogurt
Key Takeaways Dry yogurt is yogurt that’s been strained to remove liquid whey, leaving behind a thicker, more…
Best creatine supplements and the health benefits 2026
What are the benefits of creatine? Creatine has been said to have numerous health benefits, namely enhancing muscle…
Snack On This 1 Fruit To Get More Fiber, Dietitian Says
Fiber is the ultimate dietary multitasker, delivering a host of health benefits for the body — from lowering…
7 nutrition label facts to watch for if you’re trying to lose weight
Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little…
Some GLP-1 Users May Be at Risk of Vitamin D Deficiency
Key Takeaways About 14% of people developed a vitamin D deficiency after one year of taking a GLP-1…
Is It Healthy To Eat A Banana Every Day? Here’s What Experts Say
3 min readEating one banana a day is generally safe for most healthy people and can be a…
Don’t take over-the-counter fish oil supplements for your heart, joints or depression, science says
Fish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
Why you should never use AI to create a meal plan – The West Australian
Why you should never use AI to create a meal plan The West AustralianAI not ready for post-bariatric nutrition…
Maternal and infant supplement launches go for the gut and targeted development
Formulations are now tailored to specific pre‑conception and pregnancy needs but also to postpartum and early childhood development.…
What Happens to Your Body When You Take CoQ10 Regularly
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Abbey Littlejohn Key Points Coenzyme Q10 is naturally produced…