Why I joined the cult of creatine
Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it…
6 Anti-Inflammatory Veggies to Eat This January
Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating.These in-season vegetables are at their…
What Happens to Your Skin and Joints When You Take Magnesium and Collagen Together
Key Takeaways Magnesium and collagen are important for joint and skin health.  There is no research showing extra benefits…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares ‘winter foods from different parts of India’: Bajra bhakri to cholai
The cold winter months can affect everything from digestion and metabolism to energy levels and immunity. While layering…
Little known vitamin deficiencies that are leaving you feeling tired and breathless
Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may…
Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
Why eating just 2 dates daily in winter quietly changes how your body feels |
Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals…
6 Gut-Friendly Vegetables to Eat This January
Start your new year with seasonal vegetables to support gut health.Foods like asparagus, cabbage and carrots provide fiber…
11 Symptoms of Low Magnesium Dietitians Say You Should Know
Magnesium plays so many roles in the body and interacts with so many systems and processes that it…
4 Supplements You Shouldn’t Take for Weight Loss
Some supplements for weight loss are unregulated, may be harmful and are not recommended.Do not take green coffee…
What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
25+ 30-Minute Weight Loss Dinner Recipes
In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less…