Chhattisgarh nutritionist explains why you should switch from ‘wheat roti to ragi, bajra or jowar’; shares benefits
Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…
Our 10+ Most Popular 30-Minute Dinners to Fight Inflammation
Need inspiration for a quick and delicious dinner? This roundup features some of our most popular 30-minute recipes.…
The No. 1 Seed With the Most Omega-3s, According to a Dietitian
Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they’re packed with health benefits,…
what the queen of healthy eating did next
Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger…
Ultimate Guide to January Fruits and Vegetables
January is often thought of as a sparse month for fresh produce, but in reality, January produce offers…
Salmon Salad: A Dietitian’s Heart-Healthy Dinner
Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol.Omega-3 fatty acids,…
New Study Suggests Gluten May Not Be the Problem
The review, published in The Lancet, focuses on non coeliac gluten sensitivity (NCGS). This term describes people who…
65p-a-day tablets Dr Hilary Jones recommends for post-Christmas bloat
With Christmas over, the past week for many have likely included lots of festive celebrations. Additional restaurant visits,…
Full English breakfast ranks worst for hangover recovery in new nutrition study
You may be surprised at what came first 08:03, 31 Dec 2025Updated 09:05, 31 Dec 2025 The Full…
Whey protein coffee to matcha latte: Nutrition coach shares the benefits of 2025’s five most viral drinks
As more people in India pay attention to health and fitness, gym culture is growing, driving higher demand…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
5 Foods People Over 55 Say Used to Be Better
People over 55 say these classic foods used to taste far better than today. Times have certainly changed,…