Nutrition

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5 min read As a dietitian, I spend a lot of time analyzing what goes into my body.…

New Delhi: Indians remain hooked to cereals, while neglecting other components of a balanced diet like pulses, vegetables,…

Anna_Pustynnikova/Shutterstock There’s a lot of fearmongering on the…

Urban Gujarat residents consume only 5.251kg of vegetables per person every 30 days, less than half the recommended…

Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the…

Watermelon has long been one of summer’s favorite fruits, but research suggests it may offer more than refreshment.…

People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big…

Despite questionable benefits for weight loss and a poorly understood propensity for causing weird rashes, the ketogenic diet…

Across 544 ingredients analyzed in the women’s supplement space, only two exceed 100,000 monthly U.S. searches: creatine and…

Brands are also tapping into convenience through portable formats like powders, sticks, drops and chewables designed to fit…

Probiota Americas, hosted by NutraIngredients in association with the International Probiotics Association, will take place at the Westin…

Eating ultraprocessed foods may be linked to rise in binge eating