Tips for boosting collagen production
Collagen, the most abundant protein in our bodies, can be found in our muscles, bones, tendons, and ligaments and is…
23 Healthy Foods That Are Actually So Bad For You
BRB, side-eyeing every muffin within a 10-mile radius…If you’re a nutritionist or health fanatic and there’s another “healthy”…
This Common Fat Could Be Fueling Type 2 Diabetes, Researchers Warn
A new review explores how two common dietary fats may influence the development of type 2 diabetes in…
Chia seeds – the truth behind the nutritional bomb
They are small, and almost tasteless, but in recent years chia seeds have become one of the biggest…
Large Review Shows What Sugary Diets May Be Doing to Your Memory : ScienceAlert
Our love of sugar once helped our foraging ancestors get more bang for their buck from rare, high-energy…
Vitamin B12 is essential for life. But are high levels linked to cancer?
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
Only the Good Stuff: Multivitamins For Your Weekend {05.23.2026}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149
Most people assume dramatic health improvements require strict diets, exhausting workout plans, or completely overhauling their lifestyle overnight.…
Calcium and vitamin D supplements offer little to no meaningful benefit on fracture and fall prevention
Recommendations for calcium and vitamin D supplementation should be re-evaluated, suggest researchers Calcium, vitamin D, or combined supplements…
Let’s talk about food: Simplifying healthy eating in an age of conflicting nutrition advice
Dr Libby and My Food Bag’s Nadia Lim join forces to bring nutrition back to basics. One week…
Simple Fiber Supplement Cuts Knee Arthritis Pain in Just 6 Weeks, Study Finds
Scientists have found that a simple prebiotic supplement outperformed expectations in people with knee osteoarthritis, reducing pain with…
Are You Magnesium Deficient? 3 in 4 People Have No Idea They Are
Are You Magnesium Deficient? 3 in 4 People Have No Idea They Are – Futura-Sciences May 24, 2026…