What the nutritionists eat over Christmas
There’s nothing wrong with overindulging on food and wine over Christmas. But if you’d like to maintain some…
Forage for food—without killing your guests
EDITOR’S NOTE: In the quiet hills of Gippsland, Victoria, a family lunch turned fatal when a homemade Beef…
How Free Prenatal Vitamins Help Moms and Babies Thrive
NEWYou can now listen to Fox News articles! When Stephanie got pregnant with her first child at age…
21 High Protein Foods
Everyone seems to be talking about protein. Not only does it help build muscle, but it may even…
Collagen: Doctor shares reason some supplements don’t work
If you’ve been taking collagen supplements without seeing much difference, you’re not alone. Many popular collagen products may…
A certified nutrition coach’s grocery store hack for eating well
One key to eating healthier is making the most out of your trip to the grocery store. And…
The only 5 supplements most vegans actually need
When I first went vegan at 35, I panicked about nutrition. My analytical brain, trained by years in…
A New Study Reveals a Secret in Dark Chocolate that Slows Aging
SadaNews – A recent study has shown that the compound theobromine found in cocoa, which gives dark chocolate…
8 Foods You Should Eat Instead of Taking a Vitamin C Supplement
Vitamin C can’t protect you from germs, but it plays an essential role in immune function and overall…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
Weight loss: ‘I shed 7st 2lb without deprivation
Weight loss is a big undertaking with no one-size-fits-all solution, but understanding some fundamental rules can put most…
Does the Scandinavian Diet Improve Heart and Liver Health?
SadaNews – A new scientific study has indicated that following a Scandinavian diet rich in fish, vegetables, berries,…