AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
Weight loss: ‘I shed 7st 2lb without deprivation
Weight loss is a big undertaking with no one-size-fits-all solution, but understanding some fundamental rules can put most…
Does the Scandinavian Diet Improve Heart and Liver Health?
SadaNews – A new scientific study has indicated that following a Scandinavian diet rich in fish, vegetables, berries,…
Improved Digestion and Gut Health… Here are the Top 8 Fiber-Rich Foods
SadaNews – Dietary fiber plays a crucial role in maintaining the health of the digestive system, regulating blood…
I wish people were more considerate of my gluten free needs at Christmas
Christmas dinner is particularly difficult for me (Picture: Alice Giddings) It’s Christmas day 2023 and the table is…
This Brussels Sprouts Salad Is Perfect for Holiday Meals
Brussels sprouts contain anti-inflammatory nutrients, including antioxidants.Shaved Brussels Sprouts Salad is perfect for your holiday table to complement…
Dietitians Share 18 Foods That Are High in Vitamin D
Vitamin D plays so many important roles in the body, yet it’s difficult to get enough of it.…
10+ 30-Minute Low-Calorie Dinners for Healthy Aging
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and…
Which Anti-Inflammatory Supplements Actually Work? Doctors Weigh In
Inflammation has become somewhat of a wellness buzzword in recent years. It’s often used as a scapegoat for…
Day on a plate: Chris Green
Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across…
6 Common Supplements That Could Be Harming Your Liver
Dietary and herbal supplements may seem harmless, but six popular supplements are linked to liver damage. Learn when…
It’s National Cocoa Day: The holiday treat that’s rich in antioxidants and minerals
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…