6 Drinks You Should Never Have on an Empty Stomach, According to Nutrition Experts
Whether you’re between meals or just waking up, consuming certain beverages can irritate your stomach if you haven’t…
India’s hidden protein crisis: Half your protein comes from low-quality cereals
A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s…
Parents find Health Star Ratings confusing and unhelpful. We need a better food labelling system
Food labels are intended to support healthy choices. But not all labelling schemes are equal. Australia currently uses…
Danone reveals what is next for protein
Consumer obsession with protein continues to grow unabated with the International Food Information Council reporting that one in…
7 “Healthy” Pura Vida Menu Items With More Fat Than a Big Mac
These seven Pura Vida favorites pack far more fat than a Big Mac, despite their healthy image. The…
‘Do not eat’ pigs in blankets alert issued to 2.5 million people in UK
People affected by the alert should avoid popular Christmas foods, including pigs in blankets Charlotte Smith Senior Lifestyle…
Dietitian’s 1 Simple Tip to Boost Health Without Changing Diet
If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting…
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in |
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals…
In search of clarity on supplements: Five myths worth busting
Myth #3: You can take them and not worry about your diet Evidence suggests that many nutrients are…
I’ve Tested & Developed Hundreds of Recipes for EatingWell—Here Are 14 Soups I Make at Home
A few years ago, my husband suggested I make a big pot of soup on Sundays so we…
Egg yolk contains rare brain nutrients
Choline- Precursor for acetylcholine, a neurotransmitter essential for memory, learning, and attention. Supports neuronal membrane structure. Phospholipids- Integral…
How to Order a Healthier Starbucks Holiday Drink
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping…