I’ve Tested & Developed Hundreds of Recipes for EatingWell—Here Are the 14 That I Make Every Winter
When I was a teenager, it was my dream to be a food writer. I loved to cook…
The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…
7 foods people who stay youthful after 60 eat almost daily – VegOut
If you’ve ever met someone in their 60s or 70s who looks like they hacked the system, you’ve…
20+ High-Protein, High-Fiber Easy Dinner Recipes
With at least 15 grams of protein and six grams of fiber per serving, these tasty dinner recipes…
15+ Mediterranean Diet Skillet Dinner Recipes for Winter
The Mediterranean diet can be easily followed all year long, and winter is no exception. These balanced dinners…
8 “healthy” foods from the 80s and 90s that nutrition science now says were terrible for you – VegOut
Growing up in the 80s and 90s meant being part of a massive nutritional experiment that nobody knew…
We need to get back to smaller portions, health professor says
Photo: Unsplash Some food outlets have been supersizing portion sizes and it would be good to go back…
Aussie CEO who takes 40 supplements a day and treats his body like a ‘lab rat’ reveals shock amount he spends on ‘longevity obsession’:Â ‘I want to live to 100’
A millionaire CEO has revealed the extreme lengths he goes to every day to extend his lifespan, admitting…
Save 20% in December with promo code HELLONEEDED
Transform your wellness routine with this December offer on Needed collagen. Who doesn’t want glowing skin, stronger hair…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes
The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and…
6 Foods Centenarians Almost Never Eat, According to Longevity Experts
Key Takeaways Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common…
Which Is Better for Nutrient Absorption and Muscle Building?
Creatine is a compound the body produces naturally and also gets from animal products like red meat and…