Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
Eating protein daily but still losing muscle? Expert explains what ageing does to your body |
There comes a point when the usual meals no longer deliver the same strength, energy, or recovery. Many…
Ultraprocessed foods hurt your ability to focus – even if you eat a largely healthy diet
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How much protein should we eat daily for long-term health and longevity?
Protein is one of the most debated nutrients, whether on social media, in supermarket aisles, or in GP…
Glycine or magnesium: Which is best for deep sleep?
After three years of writing about sleep, I’ve finally been swept up by the magnesium craze and its…
NOW Foods introduces two gummy options
After a six-year effort, the company is now offering Vitamin C and D3 in gummy formats that meet…
OmniActive’s Capsimax may work as a GLP-1 ‘booster’
In a randomized clinical study recently published in the Academic Journal of Sports Science & Medicine, scientists from…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Published April 17, 2026 10:56AM Of course, there’s no denying all the virtues of protein for runners. The…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
5 glow-up dinners full of veg, vitamins, and antioxidants
With the warmer months here, it’s time to think about lighter, brighter dinners, packed full of colour and…
5 ON YOUR SIDE: Fish oil supplements might not have what the label promises
Recent testing found not all products have what their label says. Fish oil is one of the most…
TRIP expands night-time offering with new sleep supplements
Formulated with ingredients such as magnesium, chamomile and valerian root, the dual launch offers consumers two wind-down products…