New recipes help Pakistani mothers ward off malnutrition
In Sindh, 48pc of children under five suffer from malnutrition and 20pc from its most severe form called…
The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…
Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick them
Blueberries often earn the title of “superfood,” but not all varieties are created equal when it comes to…
Maccabi’s non-kosher sandwich ad angers ultra-Orthodox
Among other things, the health insurance employs “community coordinators” who help expedite appointments and schedule appointments in the…
Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…
5 Foods With More Magnesium Than Almonds
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…
Dietician talks healthy, delicious, convenient ways to meal prep
BEAUMONT — More people are looking at meal prepping to match up with their health goals and their…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can…
7 high-protein breakfasts you can prep ahead and eat on the go
Busy mornings don’t have to be beige or boring. If you front-load a little protein, you buy steady…
7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Smoothie/ Yogurt & raspberries…
From Morning Rituals To Post-Training Fuel, This Is How Sam Warburton Hydrates For Peak Performance
Former Wales and British & Irish Lions captain Sam Warburton knows what it takes to perform at the…