Does Greek Yogurt or Cottage Cheese Have More Protein? Dietitian Reveals Answer
There are a lot of good reasons to get a tasty, high-protein food like cottage cheese or Greek…
Ashwagandha: Understanding the Science, Scrutiny and Standards
Ashwagandha has become a staple in stress and sleep support, with emerging clinical research also highlighting its potential…
NutraWomen Wednesday: Stephania Andrade, Brand Director of Nutraceuticals at Biote Medical
After leaving a corporate role without a backup plan, Andrade said one lesson she learned was to trust…
BOSH! returns with longevity-focused cookbook
BOSH! duo Ian Theasby and Henry Firth DK has acquired BOSH! Healthy for Longer: Plant-Fuelled Recipes for Health…
Targeted health support drives new era of children’s supplements
The rise of social media and wealth of online resources has made parents more conscious of their children’s…
Whey protein pricing: An insider’s view on business strategy
Whey protein has far outpaced the rest of the protein category thanks to its excellent amino acid profile…
On the Japanese island of Okinawa, a cluster of villages produced so many people who lived past 100 that researchers spent decades studying their diet and eventually traced part of the effect to a purple sweet potato that supplied roughly 60 percent of daily calories through the first half of the twentieth century
In 1949, American occupation authorities ran a food-intake survey across Okinawa and recorded something that would occupy nutritionists…
Does Vitamin B12 Actually Work?
4 min read Key Points Vitamin B12 is a nutrient involved in brain health, nerve function, and DNA…
What Happened When a Dietitian Took Electrolytes Every Day
5 min read As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink…
Is it worse to eat unhealthy food in the morning, or later in the day?
Many of us have grown up with the mantra that breakfast is the most important meal of the…
Moderate fruit juice intake could help close vitamin C gaps in UK diets
With fruit juice supplying a quarter of vitamin C intake in the UK sample, researchers modeled what happens…
Healthy food swaps: Healthier tweaks for your snacks, meals, drinks and dessert, according to nutritionist Jacqueline Alwill
With spring just around the corner, there’s no better time to give your diet a gentle overhaul than…