6 skin-saving swaps to replace your damaging diet staples
Your daily diet may be undoing your skincare efforts without your knowledge, and it’s often the everyday cupboard…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Further Doubt on Heart-Healthiness of Calcium Supplements
A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation.For individuals with established…
Born in Bradford study reveals concerns about teenage diets
The research, part of the Born in Bradford Age of Wonder project, surveyed more than 13,000 young people…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
Injectable Peptides Are a New Anti-Aging Trend. Are They Safe? : ScienceAlert
Injectable peptides are the new anti-aging trend sweeping the beauty industry. These compounds are promoted on social media…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
COPY 7 nutrients you need to pay attention to as you age
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Eating…
Dietitian tells patients to eat 1 meal for perfect balance – it’s not what you think
The meal recommended by Olivia Molyneux, a gastro dietitian in London, is known as a comfort classic –…
Multivitamins and More Supplements Recalled Nationwide—Over 350,000 Bottles Affected
Key Points Over 350,000 supplement bottles are recalled due to non-child-resistant packaging. Affected products include multivitamins, prenatal vitamins…
Moist Gluten-Free Chocolate Cake Recipe For A Decadent & Flourless Dessert
This gluten-free chocolate cake proves that you don’t need wheat flour to achieve a rich, fudgy texture and…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…