Ultra-processed foods — it’s time for an improved definition
You have full access to this article via your institution. Many ultra-processed foods, such as cakes and other…
30 Immune-Boosting Foods Experts Say You Should Add to Your Plate
There are vaccines you can get to prevent illness and medicine you can take to treat it. But…
What Happens to Your Skin When You Take Collagen
Each year, Americans spend billions of dollars on collagen supplements for better skin.Yet, research on collagen’s ability to…
10+ High-Fiber Smoothie Recipes
Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed…
I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs
You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…
Experts Reveal The Healthier Choice
We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional…
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Green smoothie/ Dates & nut butter No-cook black bean…
Mediterranean Diet Offsets Genetic Risk of Alzheimer’s
The new findings add to those from prior research showing that a diet rich in fruits, vegetables, whole…
I Gave Up These 4 ‘Healthy’ Foods and Finally Stopped Feeling Bloated
We all know that sickening and uncomfortable feeling when you eat something you shouldn’t and your stomach pays…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Things You Should Never Mix With Creatine, According to Nutrition Experts
Whether you’re a hardcore gym-goer, a keen runner, or a biohacking brainbox, you’re probably taking creatine. Right now,…
These 2 drinks can make you go gray and bald
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…