Trend Eating Cold Carbohydrates: Understanding the Truth About Calorie Reduction
SadaNews – The idea that eating cold carbohydrates may help reduce calories and support weight loss has spread…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
16 Premier Protein Shakes, Ranked
Carmen Varner / Tasting Table I love protein…
Peanut, almond or cashew? How nut butters stack up nutritionally
Open this photo in gallery: Volunteers assemble peanut butter sandwiches at Kids Meals in Houstin, Tex., in September,…
Greens powders are booming. But do they really work?
The couple had been using Super Greens by Live it Up, a New York-based company founded by an…
BYHEALTH’s protein upgrade, MIRIQA’s immunity debut, Elevit in brand round-up
BYHEALTH Zhenzuan Protein Powder (BYHEALTH) Protein consumption is growing in China across different consumer groups and demand for…
Top 10 high-fibre foods that aren’t vegetables
Fiber plays a key role in the holistic well-being of the human body. It is primarily found in…
Vitamin D deficiency despite sun exposure: Common mistakes that affect absorption and how to correct them
In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits…
Quick-start guide to an anti‑inflammation diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to…
7 Yogurts That Are Way Higher in Sugar Than You Think
These 7 popular yogurts have surprisingly high amounts of added sugar. When I was a kid, I truly…
Doctor issues warning to anyone taking pre-workout supplements
From a daily creatine to post-gym protein shake, plenty of you gym rats will have a pretty dedicated…
Online ‘maxxing’: How much fibre and protein do you actually need?
NEW YORK, April 6 — First it was protein, now it’s fibre: the “maxxing” mindset has permeated social…