These 2 drinks can make you go gray and bald
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…
Reverse ageing expert shares 7 common foods that secretly make us age faster and look older – Times of India
Reverse ageing expert shares 7 common foods that secretly make us age faster and look older Times of India5…
Neurologist warns three common supplements could be ‘toxic’ to the brain
A neurologist has issued a stark warning about the dangers of over-supplementing, highlighting three popular options. Fiona Callingham…
Augustinus Bader’s New Vitamin C Brightens Without Irritation
Skin restoration has always been Augustinus Bader’s secret sauce—looking to improve skin’s health from within versus targeting surface-level…
What exactly are you eating? The nutritional ‘dark matter’ in your food
Credit: Pixabay/CC0 Public Domain When scientists cracked the human genome in 2003—sequencing the entire genetic code of a…
Are Electrolyte Supplements for Runners Overhyped? Here’s What to Know
It’s the golden era of electrolytes. But do you need special products or just a balanced (and salty)…
Navigating healthy eating while living alone in a big city
An Indian kitchen | Photo Credit: Wikimedia commons Many working professionals and students in Bengaluru stay in apartments…
Vitamin D deficiency is widespread – but overusing supplements can also be dangerous
Vitamin D has become a hot topic in recent years, largely because failure to get enough of it…
30-Day Meal Plan for High Blood Pressure for Beginners
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…
‘People are obsessed’: Have we reached peak protein, and how much do we actually need?? – The Irish Independent
‘People are obsessed’: Have we reached peak protein, and how much do we actually need?? The Irish Independent“We Don’t…
7 longevity food habits I borrowed from Blue Zones that cost nothing
I didn’t learn about longevity from a fancy supplement aisle. I learned it in tiny, quiet moments in…
What foods should schoolchildren eat – List
Fatty fish (salmon, sardines) The human brain is about 60% fat, much of which consists of omega-3 fatty…