Eating two foods helps lower cholesterol ‘similar to statins’
Cardiologists have shared two foods that research has shown can help lower cholesterol levels Foods containing ‘slow fibre’…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…
Forty years of helping neighbors feel their best- Herbalife Nutrition – PortageOnline.com
It’s a personal journey that turned into a lifelong commitment to wellness. When Wayde Drain, an Independent Distributor with…
Are frozen foods that bad? How to shop healthy in the freezer aisle
The items are cool by nature — but are they healthy? The freezer aisle is a stop on…
The Real-Life Diet of Joel Kim Booster, Who Loves a Fasted Workout
You recently got married. You’ve described your relationship in the past as “a snack-based relationship.” Tell me how…
Higher Vitamin D Levels in Middle Age Are Tied to Lower Dementia Risk
People who have higher vitamin D levels as they enter middle age might have a reduced risk of…
What to Know & Which to Buy
The 6 Best Pre-Workout Supplements: What to Know & Which to Buy While you don’t need pre-workout to…
Smaller Portions, Protein Everything: How GLP-1s Are Changing Restaurant Menus
They say that the customer is always right. So when two patrons at different tables approached Barry Gutin,…
What’s in Your Fish Oil Pill?
The Evidence on Fish Oil Supplements Years of nutrition research have demonstrated that diets that are high in…
Can Kingsmark, a $380 Napa Cabernet, erase the Kosher wine stigma?
Kingsmark, an ultra-premium Kosher Cabernet Sauvignon from Napa Valley, costs $380 a bottle. Jess Lander/The Chronicle The first…
Protein chips, sex chocolate: what are ‘functional foods’, and do they actually boost health? | Well actually
You’re at the grocery store, looking for a sweet snack. But these days, the chocolate aisle promises so…
Woman, 40, took creatine for 100 days and shared everything it changed
A woman has shared how creatine helped her both in the gym and at work, hoping to prove…