Beloved drink linked to less body fat and more muscle: study
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat…
4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
The problem with some of the world’s most popular diets
In that ancient fable the hedgehog has one idea; curl up in a ball to survive while the…
Is Coffee Actually Good for You? Experts Explain the Benefits—and the Catch
Coffee’s reputation keeps improving, but the healthiest cup may depend on more than how much you drink. The…
Meet the Warrington baker making gluten-free cakes to order
For Business of the Week, Jess spoke to us about her gluten-free cake business. If you would like…
Tuning the body: why Hongkongers turn to supplements to keep their ‘engine’ running
In the first instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Lo…
Dietitians agree there is a better way to fuel exercise than pre-workout supplements
Pre-workout supplements, drinks and powders are often sold as the quickest way to boost energy and fuel exercise.…
From ‘girl dinner’ to ‘boy kibble’: New internet meal trend : NPR
Los Angeles-based personal trainer Erik Rokisky recommends using lean ground beef, specifically 96/4 blend, in boy kibble recipes.…
Skipping meals, chasing calories? Fitness coach reveals 6 everyday nutrition mistakes women in their 20s and 30s make
Women in their 20s and 30s are often juggling demanding workdays, social commitments, family responsibilities, exercise and the…
Think protein is everything? Latest research says you’re missing something big – NZ Herald
Think protein is everything? Latest research says you’re missing something big NZ HeraldI’m a longevity expert. High-protein diets could…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Sardines health benefits: Dietitians’ advice on ‘sardinemaxxing’ and adding the tinned fish to your diet
Do they smell great? No. Are they visually pleasing? Not exactly. But this hasn’t stopped sardines from becoming…