Is Drinking Protein as Good as Eating It? Dietitians Explain
5 min read There’s never been a better time to get protein into your diet. In addition to…
Dietary supplement makers push FDA on peptides and probiotics
WASHINGTON (AP) — Makers of dietary supplements are pushing the Food and Drug Administration to expand the types…
March Madness: The Nutritional Final Four
We’ve reached the Final Four of our nutrition bracket, so it’s time to break down some of the…
The vital nutrient nearly a third of us aren’t getting enough of
Some foods naturally come with vitamin D, such as: Other foods and drinks are fortified with vitamin D,…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A Simple Calculation to Determine the Quality of Your Diet | Office for Science and Society
For about 300,000 years homo sapiens has been eating just about everything that seemed edible. Plants, grains, fruits…
Why beans on toast might be the most nutritious plant-based meal
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct…
Is Eating An Apple A Day Actually Healthy? A Dietitian Weighs In
2 min readApples are packed with fiber, vitamin C, and antioxidants that can support heart health, immune function,…
Want Great Skin But Hate Sardines? Try These 5 Foods Instead
Sardines are having a moment. In colorful tins, emblazoned with cartoonish tiny fish, the protein-rich food has quietly…
All creatine benefits as woman, 61, takes super dose for two weeks and shares everything that changed
Anybody who’s dipped their toes into the world of health and fitness will be familiar with creatine –…
Large study finds bestselling supplement can help your skin and joints
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The 34 Best Health and Wellness Deals From Amazon’s Big Spring Sale
In case you didn’t know, it’s officially spring (and has been since March 20). Even if it doesn’t…