9 myths around nutrients one should not believe
Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based information is essential…
Everyday ways to make your diet better for the planet
Opinion: For many budget-conscious families, spending leaner often beats out buying greener. Surveys have suggested that, though New…
DoctorSpeak: How good supplements go bad
After a mild case of viral fever, Rohan (6) developed frequent episodes of loose stools and mild abdominal…
Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert
Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are…
What Creatine Can Do for Women over 40, According to Experts
Women over 40 may benefit from creatine since they naturally store less as they age.Creatine boosts brain energy…
A kosher community fridge in Chicago’s Jewish suburbs arrives amid rising food insecurity
This article was produced as part of JTA’s Teen Journalism Fellowship, a program that works with Jewish teens around…
The Beauty Secret That Proves Your Glow Starts Within
In a world obsessed with serums, sheet masks and scalp oils, it’s easy to forget that real radiance…
Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says
Key Takeaways A balance of water, coffee, and tea is linked to a longer life. Research suggests that…
Time-restricted eating without calorie cuts doesn’t improve metabolic health, study finds
Effects of eTRE and lTRE on glucose homeostasis and circadian time. Credit: Science Translational Medicine (2025). DOI: 10.1126/scitranslmed.adv6787…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
Sam’s Club recalls greens powder supplement after salmonella outbreak sickens 11
Sam’s Club is recalling all Member’s Mark brand “Super Greens” dietary supplement powder after 11 people became sick…
Flavanols in plant foods may stave off effects of being sedentary
Share on PinterestNew research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/StocksyModern lifestyles…