The science behind anti-inflammatory diets, according to an expert
The term ‘anti-inflammatory’ has become something of a buzzword in the food world lately. Essentially, it’s code for…
9 Fruits with More Fiber Than an Apple
Apples are a good source of fiber with 4 grams per apple, but there are many other fruits…
8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved
Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts,…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…
Can Supplements Preserve Youthful Telomeres?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
5+ Low-Carb High-Protein 5-Ingredient Dinner Recipes
Make a delicious and nutritious dinner any night of the week with one of these easy low-carb, high-protein…
Why thousands of Aussie women are snapping up ‘amazing’ buy that aims to address symptoms of perimenopause: ‘This has transformed my life’
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
8 New Blue Zones Recipes That Could Add Years to Your Life
Anyone even vaguely familiar with the health and wellness scene knows about Dan Buettner’s work on the blue…
We Asked 9 Dietitians for Their Go-To Healthy Snacks, and They All Take Just Minutes to Make
People can’t seem to get enough of “what I eat in a day” content from nutrition experts. If…
10+ Healthy Spaghetti Squash Recipes
As fall approaches, it’s the perfect time to pick up a spaghetti squash and transform it into a…
Bombshell study finds combining popular $3 supplements could prevent dementia
By LUKE ANDREWS U.S. SENIOR HEALTH REPORTER Taking prebiotics and a protein powder at the same time could…
Where did the creatine craze come from? And should I be taking it?
According to a comprehensive review published in the journal Nutrients, that saturation matters because of how creatine functions.…