8 Foods You’re Probably Not Washing—But Really Should Be
While it may seem like no big deal to skip washing fruits, vegetables, and other foods before eating…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
15+ One-Pot, Anti-Inflammatory, Mediterranean Diet Dinner Recipes
Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
At 34, she ended bloating with 32-strain probiotics—34% less inflammation in 8 weeks
At 34, marketing professional Alice experienced the familiar 3 PM bloating that sabotaged evening plans. Eliminating foods brought…
One Dietary Supplement Was Shown to Reduce Aggression by Up to 28% : ScienceAlert
Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought…
Couple open Jersey’s first gluten-free store
Are you sick of shop-hopping to find all the gluten-free ingredients you want? After years of doing precisely…
What does the science say about the modern obsession with protein?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
7 reasons to eat 1 guava daily for breakfast and 3 ways to eat it for maximum benefits
Guava Smoothie: To make this, simply blend fresh guava with a banana, a splash of milk or yogurt,…
Scientists dismissed collagen coffee—Stanford proved 34% inflammation drop in 8 weeks
Scientists dismissed collagen coffee as marketing hype for years. Nutrition researchers argued that hot beverages would destroy protein…
Why Gen X are being impacted by UPF’s more than any other generation
Joe Wicks and Dr Chris Van Tulleken, creating the world’s most harmful protein bar in Channel 4’s Licensed…
Not Getting Enough Sun? You Might Need a Vitamin D Supplement
Vitamin D does a lot more than support stronger bones. This nutrient plays an essential role in improving…