9 daily habits that protect your brain better than any supplement, according to psychology – VegOut
There’s no shortage of supplements claiming to boost focus, sharpen memory, or keep your brain young. But here’s…
Amazon, Holland & Barrett, Superdrug vitamin warning issued
In a study conducted by Which? Popular marketplaces AliExpress, Amazon, eBay, Superdrug, Temu and TikTok Shop were all…
‘Taste like almonds, cheaper than chicken’: Eat worms as source of protein; bizarre money-saving tips go viral
Young Chinese adults are going viral for sharing extreme frugality hacks online. Some of them are suggesting bizarre…
Sugar, honey, or monk fruit: Which is healthier, according to a nutritionist |
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
Just Half an Hour Less of Sitting Each Day Can Boost Energy and Metabolism
by Getty Images For Unsplash+ Cutting your couch time by 30 minutes every day would give you an…
How to protect your energy before the festive rush
The invites start whispering. Slack pings nudge, group chats swell, the to‑do list grows a second head. The…
Why Vitamin C isn’t just for colds: How it protects your skin, heart, and brain
Image generated using an AI tool Vitamin C may be known for fighting colds, but its benefits run…
Vitamin K: The forgotten vitamin that keeps your bones strong and heart safe
Image generated using an AI tool Vitamin K rarely makes health headlines, yet it plays a crucial role…
Weight Loss Diet: This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works) |
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with…
5 ways low levels can impact body and health
Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins…
25+ High-Protein Dinner Recipes for Healthy Aging
As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin…