You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
8 cruciferous veggies activate 3 metabolism pathways for 72 hours in winter
December frost settles across your kitchen window while your body’s metabolic rate quietly drops 8-12% in winter months.…
20+ Low-Calorie 15-Minute Dinner Recipes
These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty…
Who shouldn’t drink it and the healthiest way to have it​
Despite its popularity and some very convincing health perks, lemon water is not suitable for everyone. The acidity…
Pitching in: For this family, a special diet is key to managing a neurological condition
Open this photo in gallery: France Gauthier, left, and Louis Trudelle are Emma’s grandparents and supporters of the…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every…
6 Simple Tips For Healthy Eating From Nutrition Expert Marion Nestle
Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened…
What Happens When You Take Probiotics Every Day
Probiotics may benefit gut, heart and oral health.There is no RDA for probiotics, so discuss the best option…
Best Vitamin C Serums 2025
A good vitamin C serum can supercharge your skincare routine thanks to its tightening, smoothing and brightening benefits.…
Managing food allergies and dietary restrictions during the holidays
A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure…
How to Tell If You Need a Folate Supplement
Folate is essential for red blood cell formation, DNA synthesis and reproductive health.Folic acid is the supplemental form…