Specific curry slashes cholesterol and lowers heart attack risk
You need to check for two ingredientsNeil Shaw Assistant Editor (Money and Lifestyle) 13:41, 03 Mar 2026Updated 14:57,…
Severe irritability in teens can be reduced by daily doses of vitamins and minerals, new research finds
By Julia J Rucklidge, Angela Sherwin, Joseph Boden and Roger Mulder of New research shows broad-spectrum micronutrients (vitamins…
Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…
SuppCo launches certification to verify actives in dietary supplements
The new program complements SuppCo’s TrustScore supplement quality rating system and builds on earlier testing initiatives, which revealed…
Drugs like Ozempic can increase risk of silent health issue by 30%
A bone-crushing side effect? The benefits of GLP-1 drugs like Ozempic are myriad, from weight loss to improved…
What You Need to Know About Intermittent Fasting and Weight Loss
4 min readA new review of 22 studies found no clinically meaningful impact when comparing intermittent fasting to…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
Thailand moves to cut sugar in popular drinks amid health drive | Thailand
A crowd of customers, holding phones aloft, watch intently as Auntie Nid mixes up her bestseller: an iced…
‘Please don’t be scared of carbs’: A sports nutritionist’s plea
“Protein is a majorly important macronutrient for everyone, whatever goal you may have. “Whether you’re looking to lose…
3 Supplements That Could Make Magnesium Less Effective
Falling short on magnesium could lead to health issues like high blood pressure, poor sleep, and mood disorders.…
Gut Wealth review: Do these supplements actually improve IBS?
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What you eat during war affects your mood more than you think, science shows
Sirens, uncertainty, long hours at home or near shelters, constant exposure to news and fragmented sleep all create…