What you eat during war affects your mood more than you think, science shows
Sirens, uncertainty, long hours at home or near shelters, constant exposure to news and fragmented sleep all create…
What is black sesame? Is it really the new matcha? An expert explains
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
Could a ketogenic diet improve benefits of exercise?
The authors of this study explain that chronic high blood sugar can affect proper adaptation to aerobic exercise.…
5 Drinks High in Calcium That Support Stronger Bones
Calcium is an essential mineral that supports strong bones and teeth. Many children and adults do not consume…
what to eat to boost your mood
The recent grim weather has tested even those with the most positive outlook, but could the solution be…
10 food one should essentially eat in the month of March and why
The weather is changing and the winter is gently fading with the first hints of summer. And this…
5 Supplements to Take With Magnesium for Better Absorption
Magnesium is an important mineral that supports many bodily functions, including energy, muscles, nerves, bones, and blood sugar…
Ultraprocessed Foods May Be As Addictive As Cigarettes
Share on PinterestNew research shows that ultraprocessed foods may be as addictive as cigarettes. Image Credit: Alexander Spatari/Getty…
Controversial side to popular product on Aussie shelves
Krill oil, a popular Omega-3 supplement sold at chemists around Australia, is facing increased scrutiny, with its sustainability…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…
A nutritionist explains what to eat if you’re not feeling well
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Best Sleep Supplements, According to Experts
2. Magnesium Magnesium is likely one of the more widely utilized dietary supplements for sleep promotion, according to…