Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium…
Exactly How Much Water You Should Drink in a Day, Per Experts
Doesn’t it seem like everyone you see has a cute reusable water bottle sticking out of their bag?…
a gentler take on the GLP-1 craze?
On TV, in magazines and on social media: glucagon-like peptide 1 (GLP-1) agonist drugs such as…
These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
New hydration drink shoppers say keeps them ‘feeling energised’ through the day
The Gut Wealth Water Wealth Electrolytes daily supplement is available onlineThis article contains affiliate links, we will receive…
Scientists begin to pinpoint what’s in food besides protein and carbs
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Popular supplements may harm your wallet more than your health | Tap to know more | Inshorts – Inshorts
Popular supplements may harm your wallet more than your health | Tap to know more | Inshorts InshortsThe five…
The 8 best vitamins and supplements for hair growth in 2025, according to hair health experts
Watching your hair thin or shed can be concerning, especially if you are unsure why it’s happening. If…
7 Signs You’re Not Eating Enough Fiber, According to MDs
Key Takeaways Fiber intake affects energy stability, immune system balance, cardiovascular health, and even oral health.Fiber deficiency can…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
Are Cashews Good for You? We Asked Dietitians
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me.…
Vitamin B1 theory from 1958 is finally proven by scientists
For years, one rule in chemistry class seemed simple: certain high-energy carbon species, like vitamin B1, fall apart…