Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…
Liz Earle, 62, on the one low-cost habit that’s supercharged her health
What if I told you there was an easy, tried-and-tested hack that really would transform your health? Well,…
This ‘no crash’ caffeine alternative is going viral – but is it really healthier than coffee?
If it feels like every time you open Instagram, a celebrity is promoting a new energy drink, you’re…
Among Equals brings clarity to the supplement aisle with new identity for Tonic
In the UK, nine out of ten adults aren’t getting the nutrients they need, with more than half…
Over 200 Doctors And Nutrition Researchers Call For Science-Based Dietary Guidelines
Hundreds of doctors and nutrition researchers have called for a return to science-based recommendations in the 2025–2030 Dietary…
McDonald’s ‘Big Arch’ burger is two-thirds of your daily caloric intake
McDonald’s launched its new burger in summer 2024 at all of its 205 Portugal restaurants. It includes two…
Scientists Find a Deficiency in This Vitamin Increases Inflammation
Study: Low Vitamin D May Increase Inflammation Elena Noviello – Getty Images Low vitamin D levels may contribute…
Is Coffee Good For You? Nutritionists Explain Benefits & Risks
4 min readCoffee may offer health benefits like improved alertness and potential protection against some chronic conditions, but…
Expert explains the key differences between whey protein isolate and whey protein concentrate
Tracking down the best protein powders is far from a straightforward process. There are a huge number to…
How a Dietitian Gets 100 Grams of Protein a Day
Registered dietitian Rachael DeVaux grew up on the basketball court and soccer field, and realized early on that…
I drank apple cider vinegar every day for a month, and the effects were transformative
Although apple cider vinegar may have plenty of potential benefits, there are a few negative side effects to…
How old do you have to be to start?
But now, as he waited for my mother in the cafeteria of a medical building, he’d ordered a…