Seventy-five percent of humans lack this key nutrient in their diets
Daily food choices shape long-term well-being more deeply than most people realize. Omega-3 fats sit at the center…
Harvard studied 99 trials and intermittent fasting works through calories not metabolism
You believe intermittent fasting triggers autophagy, resets metabolism, and unlocks special fat-burning hormones. The latest research from Harvard…
Ashleigh Vallis’ daily food intake assessed by expert
If you keep eating like this you’ll… Probably fall short on key nutrients, especially fibre and calcium, with…
10 winter greens activate 3 skin-clearing pathways your $45 serum can’t reach
December cold settles across your skin like an unwelcome visitor. Your $45 vitamin C serum sits half-empty on…
How many eggs should one safely eat in a day to get maximum protein
Masala Egg Bhurji: A spicy scrambled egg made with onions, tomatoes, chillies, and basic Indian spices—ready in 10…
The everyday drink that could save your heart and help you live YEARS longer
Your glass of orange juice might be doing far more for your body than just quenching your thirst,…
Does Coffee Make You Gain Weight? What a Dietitian Says
Coffee may promote weight gain by providing more calories, increasing cortisol and disrupting sleep. Black coffee is a…
Manischewitz is taking suggestions for its next matzo-box cover athlete – The Forward
The winners of the search for America’s “best Jewish college athlete” will be announced in March 2026. Courtesy…
7 Foods and Drinks With More Antioxidants Than Green Tea
Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can…
You’re Probably Not Drinking Enough Water. This Is What a Registered Dietitian Recommends
Do you know how much water you’re drinking every day? Perhaps you have no idea, or maybe you’ve…
Everything to Know About the Sardine Diet for Weight Loss
Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re…
5 Nutrient-Rich Foods You Should Eat Instead of Taking Supplements
Many multivitamins promise to cover at least 100% of your daily needs for over 20 different nutrients. However,…