‘Immunity-boosting’ soup recipe is full of protein and great for your gut
On the dark, cold nights in Autumn, most people love a nice bowl of soup. Those who are…
Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…
Dr Jane Wilcock: Does an apple a day keep the doctor away?
I think it’s been the best weather in Bolton of my life, such that we have great harvests…
What happens to your body when you eat too many ultra-processed foods
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
Do collagen supplements work to reduce signs of skin ageing?
Ruth CleggHealth and wellbeing reporter Getty Images When it comes to collagen – how do you take yours?…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
20+ Heart-Healthy Comfort Foods That Still Hit the Spot
Following a heart-healthy eating pattern doesn’t mean you have to miss out on your favorite comfort foods. These…
Is An Apple a Day Actually Healthy? A Dietitian Weighs In
A 2015 study found that daily apple eaters didn’t visit doctors lessApples provide fiber, vitamin C, and antioxidants…