8 Condiments to Use When You’re Watching Your Sodium
Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without…
Pharmacist’s warning over vitamin D supplements as some people risk disease
Vitamin D is vital for a number of bodily functions including strong bones 12:44, 23 Sep 2025Updated 12:44,…
High-fibre foods centre of new Gen-Z TikTok trend
TikTok influencers are recommending eating 50-100g of fibre a day for health benefits. Picture: Alamy Young adults are…
Natural foods for affordable nutrition: Healthy eating without overspending
In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…
Exercise boosts vitamin D in winter, study reveals
We’ve reached the time of year when we can see multiple types of weather in one day, and…
7 Conditions Magnesium Can Help Treat and Prevent Naturally
Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…
What Happened to My Body When I Ate an Apple Every Day
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Loaded water: A new fad to stay hydrated and kill sugar craving – Know how to make ‘healthy’ drink, pros-cons & more – Mint
Loaded water: A new fad to stay hydrated and kill sugar craving – Know how to make ‘healthy’…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
A new-school Jewish deli brings latkes and matzo ball margaritas to the Marina
Chef Adam Rosenblum, who’s been running Chestnut Street’s favorite burger destination, Causwells, for more than a decade, is…
Which Trendy Brain-Boosting Supplements Might Actually Work
Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha Brain, and…
Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…