Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…
10+ High-Protein High-Fiber No Cook Lunch Recipes
A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump.…
8 things boomers eat daily that horrify their doctors
Every annual checkup follows the same script. The blood work comes back, the doctor frowns at the screen,…
Vitamin D2 vs D3: Study says one supplement is better for you
Most people link vitamin D to sunshine. When ultraviolet rays touch the skin, they turn a protein into…
6 Swaps for Your Favorite Processed Meats
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their…
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber…
Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
Our goal is to make high-protein, algae-based nutrition mainstream in Indian households
Ruchita Jethva, Founder, Santript Aahar has transformed a late-night conversation about algae into a pioneering health startup, Santript Aahar.…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
7-Day High-Protein Mediterranean Diet Meal Plan for Fall
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Breakfast bowl/ Yogurt  Tacos/ Hummus  Stuffed…
Are ultra-processed foods all that bad? What we know – and some simple swaps to boost your diet
ADVERTISEMENT Ultra-processed foods make up a major part of our diets, and it can be difficult to know…