Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your…
5 ancient food rules one must follow and why
When it comes to mindful eating, it is always suggested to focus on eating the right food in…
9 plant-based foods people over 75 eat regularly to stay youthful and energized
The most vibrant people over 65 aren’t following exotic diets or swallowing handfuls of pills. They’re eating plants—specific…
Dietitians Share When to Take Fish Oil for Maximum Benefits
When you are prescribed a new medication, it often comes with instructions on when and how to take…
Open Your Mind at Life Alive
Life Alive’s September challenge featuring Dr. Uma Naidoo debuts a new smoothie By Peter Pu Sep. 13, 2025…
Day on a plate: Gary Brecka
Gary Brecka is a human biologist. The 54-year-old shares his day on a plate. Credit: Art by Eliza…
7-Day No-Sugar High-Protein Meal Plan
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER Toast/ Peach Sandwich/ Edamame Soup Egg…
Dear Abby: Should I tell the party hosts about my dietary restrictions?
DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…
Scientists Name Watercress the World’s Healthiest Food Packed With Nutrients
What if the healthiest food in the world was hiding in plain sight, quietly waiting in the produce…
Why Can’t The US Learn To Love Clean Food?
Support CleanTechnica’s work through a Substack subscription or on Stripe. Clean food is a dietary approach that focuses…
What type of diet should you avoid?
Share on PinterestTo improve IBD symptoms, avoid pro-inflammatory foods, new study emphasizes. Image credit: Karl Tapales/Getty ImagesResearchers from…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…