What Experts Want You to Know About High-Carb Fueling
Updated December 2, 2025 10:11AM The carb revolution is upon us, y’all! Runners, triathletes, and cyclists are breaking…
Nearly one-third of Americans admit they don’t know what a ‘healthy plate’ of food looks like: survey
Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according…
How hard is it to eat enough vegetables? Pretty hard
The vast majority of New Zealanders fall short of the recommended five servings of vegetables a day, according…
He lost 20 kg in just 6 months: Hyderabad man shares his daily habits and diet that helped in his weight loss journey
Some fitness stories hit differently because you can feel the grit behind them. Hyderabad’s Prudhvi Chowdary, a photographer…
Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
The St. Louis surprise on kosher cooking’s hottest new show
St. Louis native Mushka Cohen When Kosher.com brought back its hit competition series “Food Fight 2.0,” producers…
British Study: Foods Rich in Polyphenols Improve Heart Health
SadaNews – A British study has found that individuals who regularly consume foods and beverages rich in polyphenols,…
6 Supplements To Help You Manage Neuropathy
Neuropathy can cause a tingling, burning, painful, or numb feeling in your arms or legs. Though supplements can’t…
New study links commonly used oil to weight gain – The Independent
New study links commonly used oil to weight gain The IndependentThe little-known oil which could be driving obesity –…
Dietary Supplements You Should Avoid Before Sleep
SadaNews – Taking all vitamins and dietary supplements at night can be the easiest way to remember to…
Is Eggnog Bad For You? A Dietitian Explains Pros and Cons
Every December, the dairy aisle gets a festive makeover. Tucked between the almond milk and coffee creamer, cartons…
20+ Most Popular Recipes of 2025
Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell…