Nutrition

What if shedding extra pounds didn’t mean giving up everything—just one major food group? A new study suggests…

A health expert has warned Nigerians to stop consuming refined sugar as it is more addictive than…

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support…

NEWYou can now listen to Fox News articles! The “carnivore baby” diet has divided social media for weeks…

Regular TODAY viewers know that Al Roker takes his health seriously. So how does he manage to stay…

I cooked half a cup of each pasta according to its package instructions. Pamel Vachon/CNET As a gluten-eater,…

You probably don’t need me to tell you that protein is important. From TikTok’s viral high-protein recipes (which…

The family of B vitamins plays a surprisingly wide-ranging role in human health, influencing everything from brain function…

Lettuce and cucumber are the lowest in nutrients and fibre – while broccoli is a health powerhouse As…

Is there a way I can eat that protects my brain as I age? When I speak with…

When it comes to supplements, it’s tempting to go straight for the highest numbers on the label. More…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Why does a low-carb diet help you lose twice as much weight?