How to live longer: ‘I’m a doctor
Dietary habits play a crucial role in longevity, and evidence suggests it’s not just the quality of food…
6 Vegetables That Are Actually Healthier Cooked Than Raw, According to Registered Dietitians
Key Takeaways Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making…
Biotin for thicker, fuller hair: Does the supplement actually stop hair fall?
Some beauty fixes become so popular that they start to feel like a quiet promise, something simple, accessible,…
Why are your Vitamin D levels still not improving? Doctors explain the missing pieces |
Vitamin D is one of those nutrients we all know we need, for strong bones, better immunity, good…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
Cafe K Dinner Service Starts Dec. 4 as Shuga x Ice Seeks New Location
Downtown Silver Spring kosher eatery Cafe K has expanded its offerings, adding dinner service that is set to…
PCF. MARKET Under Greenutss Launches Brand-New Healthy Meal Box Series
Designed by Professional Nutritionists: High-Protein, Low-Carb Options to Help Urbanites Slim Down Effortlessly HONG KONG SAR – Media…
Which Is Better for Building Muscle Over 50?
It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein…
Key lessons from 6 years of healthy living
This column made its debut on November 24th, 2019. It is six years already! Dear esteemed readers, words…
15+ 5-Star High-Fiber Breakfast Recipes
Start your day with a five-star morning meal with these tasty breakfast recipes. Not only are they delicious,…
Is biotin good for growing hair? Experts on supplement’s benefits
People looking to grow out thicker, fuller hair or stronger, healthier nails are presented with plenty of commercials…
‘I ate 50g of fibre every day for a week – here’s how it affected my energy and digestion’
When the “fibremaxxing” trend first emerged, I knew I was just the person to try it. Fibremaxxing—the social…