Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
Revealed: ‘Negative-calorie’ foods that take more energy to digest than they contain. Doctors and experts tell of an extraordinary experiment that shows the truth
Negative-calorie foods are big news on social media, with influencers extolling their virtues as a fast way to…
7 Smart Eating Tips From 2025 to Help You Age Healthier—Backed by New Research
Most of us don’t just want to live longer—we want to live longer and age well. According to…
5 Nutrients You May Need More of After 60
Some nutrients are harder to get after 60, so supplements can help.Vitamin D, B12, omega-3s and more support…
Scientists Engineer Yeast to Create Honey Bee Superfood – Colonies Grew 15-Fold
Bees feeding on a synthetic pollen substitute – credit, Caroline Wood, Oxford U news A study team from…
Doctors say these are the 10 best plant-based foods for healthy aging
Aging well isn’t about miracle supplements or pricey wellness trends. Increasingly, doctors point to something much simpler: what’s…
Clean Label Foods Seem Safer. Experts Say the Reality Is More Complicated.
I haven’t been on a dating app since 2012, but if Kristen Bell’s All In energy bar were…
How Vitamin E Oil Could Make Your Hair Longer and Shinier
When people talk about how to make a good first impression, they are often talking about dialing up…
These Nutrients Could Help You Stay Alert All Day
Excessive daytime sleepiness (EDS) is common in Americans.Researchers found certain nutrients may help reduce EDS by improving sleep.These…
10+ Cozy Fall Dinner Recipes
As the air cools down and the sun starts to set earlier and earlier, sometimes a warm and…
Reading Festival 2025 Myrkl supplement honest review
So when I was contacted by Myrkl’s team to try their anti-hangover capsules, I thought I’d give it…
We Asked 3 Registered Dietitians for the Healthiest Yogurt Brand, and They All Said the Same One
Key Takeaways Dietitians agree that the healthiest yogurt should be low in added sugar, high in protein, and…