‘I ate 50g of fibre every day for a week – here’s how it affected my energy and digestion’
When the “fibremaxxing” trend first emerged, I knew I was just the person to try it. Fibremaxxing—the social…
People’s Pharmacy: Which form of niacin (vitamin B3) helps reduce the risk of skin cancer?
Q. You wrote about the use of niacin against basal cell and squamous cell skin cancers. I would…
Experts Say Which Is Better
Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of…
Can You Guess How Much Protein Is In These Foods?
Can You Guess How Much Protein Is In These Foods? From Starbucks‘ protein lattes to cottage cheese ice…
Simple food swaps can lower risk of chronic diseases, doctor says
NEWYou can now listen to Fox News articles! Nutrition can be the key to warding off disease —…
Are green peas good for you? Hint: Your parents were right.
Your parents may have told you that it’s important to eat your peas. They’re right, it turns out.…
NAD+ pioneer debuts new beauty supplement
Niagen Bioscience launches Tru Niagen Beauty, the first US supplement to pair NAD+ support with clinically-studied skin and…
Woman who ‘ate her feelings’ sheds 189 pounds naturally without ‘jabs, pills or surgery’
Christina Togher, 31, from Castlebar in County Mayo, Ireland, has always been ‘a bigger person’ and at her…
Why vitamin D is so important and how to get enough of it
More info: kirstenchick.com Contact: info@kirstenchick.com Vitamin D is known as the sunshine vitamin, but did you know that…
3 Ways to Add Beans to Meals for Protein, Fiber: Former Private Chef
If you’re looking for an easy, cheap, and delicious way to add protein and fiber to your diet,…
Marion Nestle, Mary Roach : NPR
A SNAP benefits shopper pushes a cart through a supermarket in Bellflower, Calif., Feb. 13, 2023. Allison Dinner/AP…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…