An Omega-3 Superfood for Cholesterol and Blood Sugar
Inside the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…
Pumpkin spice lattes aren’t the unhealthiest fall drink for your health — a dietitian ranks 10 of the best and worst from Starbucks, Tim Hortons and Second Cup
Pumpkin spice season is here. As temperatures cool and days become shorter, Canadian coffee chains are rolling out…
The Time of Day You Eat in Later Life Could Foreshadow an Early Death
A new longitudinal study by an international team of researchers has found a link between eating breakfast later…
Muslim Jewish Forum of Greater Manchester holds annual kosher meal
It was the 175th event they have organised in the 20 years since their inception. Â Since 2005, the…
Astaxanthin Is The Powerhouse Ingredient To Rival Vitamin C
Every so often, a new skincare ingredient that promises to work miracles seems to appear on our shelves.…
What Is the Healthiest Cheese?
Despite all the bad press cheese has gotten over the years, it can be part of a healthy…
Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your…
5 ancient food rules one must follow and why
When it comes to mindful eating, it is always suggested to focus on eating the right food in…
9 plant-based foods people over 75 eat regularly to stay youthful and energized
The most vibrant people over 65 aren’t following exotic diets or swallowing handfuls of pills. They’re eating plants—specific…
Dietitians Share When to Take Fish Oil for Maximum Benefits
When you are prescribed a new medication, it often comes with instructions on when and how to take…
Open Your Mind at Life Alive
Life Alive’s September challenge featuring Dr. Uma Naidoo debuts a new smoothie By Peter Pu Sep. 13, 2025…
Day on a plate: Gary Brecka
Gary Brecka is a human biologist. The 54-year-old shares his day on a plate. Credit: Art by Eliza…