5 reasons why shiitake mushrooms are considered the ultimate longevity food
Shiitake mushrooms have been around for centuries, popping up in soups, stews, broths, stir-fries, and even traditional medicine…
10+ High-Protein Anti-Inflammatory Snack Recipes
Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least…
Top 4 Supplements for Your 40s
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like…
Science Shows Carnivore Diet Is Best Left to Lions | Office for Science and Society
This article was first published in The Montreal Gazette. Jenny McCarthy, a former Playboy Playmate of the Year, is…
Understanding the Gut-Brain Axis
A gastroenterologist explains the connection between the gastrointestinal tract and the brain, and how diet and nutrition can…
Popular UK meal is ‘worst in world’ with fat, salt, sugar and UPFs
A dietitian has said the popular meal has ‘all the red flags’ of being very unhealthyNeil Shaw Assistant…
Drinking Water is Not the Best Way to Stay Hydrated, According to a Scientific Study
Milk hydrates more than water, a study confirms. Here’s why we should drink more of it, especially in…
Alkaline, Electrolyte, or Tap? Experts on the Best Water for Hydration
Share on PinterestDespite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you…
Common supplement may reduce aggression, study finds
The Slice Your free newsletter guide to the best London has on offer, from drinks deals to restaurant…
8 cheap, healthy and easy meal ideas with 6 ingredients or less
Cooking meals at home from scratch is a great way to eat more healthily and save money on…
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese,…
Science Shows How Ultra-Processed Foods Impact Your Health & Lifespan
A new scientific abstract suggests that eating lots of ultra-processed foods can increase risk of death up to…