We Asked a Doctor How Long You Need to Take Magnesium for Muscle Recovery
Magnesium is essential for muscle function, cellular energy, and repairing tissue—but if you take it for recovery, when…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
How Magnesium Glycinate Might Support Heart Health
Key Takeaways Magnesium glycinate can help lower high blood pressure for some people. Magnesium has also been linked…
20+ 15-Minute High-Protein Dinner Recipes
Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in…
Vitamin supplements with high levels of B6 will removed from general sale in Australia – here’s what you need to know – The Guardian
Vitamin supplements with high levels of B6 will removed from general sale in Australia – here’s what you…
The truth about high-protein diets — Harvard Gazette
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets…
Hong Kong-based H&H Group zeros in on cellullar health with new launches
In Australia, the Hong Kong-based H&H Group has launched the products under the brand Swisse Nutra exclusively in…
Secret experiment with this juice helped teenagers swim faster
Ten teenage competitive swimmers in Portugal swam a repeated sprint set a little faster after drinking concentrated beetroot…
Health Experts Reveal Which Bread Is Better for You
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…
Should we eat dinner earlier in winter?
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms…
Foods You Should Be Eating for Lower Cholesterol
People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the…