The Best Foods to Eat Before Every Type of Workout—From Cardio to Strength Training
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. …
First cherry, now broccoli – how does the latest cycling juice supplement improve performance?
In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance…
Six foods that are healthier when frozen, including spinach
We all know the importance of eating fruit and veg but some foods actually offer more benefits if…
The flight attendant diet claims you can lose 4 kg in just 4 days
It sounds almost too good to be true: a diet that promises to shave off 4 kilos in…
Matt Gaetz’s Newborn Baby Immediately on MAHA Diet
Matt Gaetz’s newborn child is wasting no time getting on the MAHA diet. The former Republican congressman’s wife,…
Eat Earlier, Swap Your Tea, and Rethink OJ
Not to be a bummer, but can you believe summer is almost over? From food swaps to surprising…
The life-changing lemonade formulated to improve your gut health is now on sale: ‘I have more energy, sleep better, AND feel more regular!’
By TANYA SHARMA, US COMMERCE WRITER Published: 08:44 EDT, 20 August 2025 | Updated: 23:07 EDT, 20 August…
5+ Gut-Friendly Casserole Recipes
In the mood for a cozy, easy meal that will be just as healthy and nutritious as it…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be tough. But after much trial and error, Neil…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Glas restaurant review: ‘I’m glad people who want to eat plant-based, gluten-free food have a place to call their own. I just wish the food was better’
Our critic finds the presentation dated and the flavour lacking at this coeliac and vegan-friendly spot Dublin 2’s…
Glas restaurant review: ‘I’m glad people who want to eat plant-based, gluten-free food have a place to call their own. I just wish the food was better’
Our critic finds the presentation dated and the flavour lacking at this coeliac and vegan-friendly spot Dublin 2’s…