5 Subtle Ways to Up Your Vitamin D Intake, According to Doctors
Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…
The ‘Mind Diet’: How our diet shapes cognitive health and dementia
There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as…
7 Essential Vitamins Every Woman Over 40 Should Be Taking
It’s no secret that your go-to habits and strategies for how you take care of yourself need to…
Woman loses 10+ kgs without giving up ice cream: Here’s the simple ChatGPT weight loss diet prompt she used | Health
When trying to lose weight, people often seek guidance about their diets, workout schedules, and adopting good lifestyle…
20 cheap and healthy meals that cost $5 or less
Isabel Klee has created a name for herself in the animal rescue world with daily videos documenting the…
7-Day Weight-Loss Meal Plan for Insulin Resistance
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet & orange/ Blackberries Tuna salad…
Hundreds of kosher sandwiches ordered at pop-up deli in Paso Robles
Hundreds of sandwiches were handed out Monday at a pop-up deli in Paso Robles. Chabad of Paso Robles…
DASH-style diet helps control blood glucose
August 19, 2025 At a Glance Compared to a typical American diet, a DASH-style eating plan for people…
Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…
Keto Macros: 4 Variations
Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown…
10+ High-Protein Anti-Inflammatory 15-Minute Lunch Recipes
Refresh your lunchtime routine with these quick and easy lunches that are ready in just 15 minutes. These…
A lot of Americans say they’re eating healthy, but are they really?
(TNND) — Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey…