Day on a plate: Gary Brecka
Gary Brecka is a human biologist. The 54-year-old shares his day on a plate. Credit: Art by Eliza…
7-Day No-Sugar High-Protein Meal Plan
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER Toast/ Peach Sandwich/ Edamame Soup Egg…
Dear Abby: Should I tell the party hosts about my dietary restrictions?
DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…
Scientists Name Watercress the World’s Healthiest Food Packed With Nutrients
What if the healthiest food in the world was hiding in plain sight, quietly waiting in the produce…
Why Can’t The US Learn To Love Clean Food?
Support CleanTechnica’s work through a Substack subscription or on Stripe. Clean food is a dietary approach that focuses…
What type of diet should you avoid?
Share on PinterestTo improve IBD symptoms, avoid pro-inflammatory foods, new study emphasizes. Image credit: Karl Tapales/Getty ImagesResearchers from…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
Are Calcium Supplements Necessary for Your Health? Here’s What Experts Say
RDA and TUL for Calcium (milligrams [mg] per day) Â Age Male RDA (mg) Female RDA (mg) TUL (mg)…
Dear Abby: My special diet may keep me from attending a family event
DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…
‘Communication blip’ to blame for lack of nutritional valuesÂ
Sunday, 14 September 2025 06:31 Picture credit: Tynwald Daphne Caine thanks parents and diabetic charity for ‘ongoing support’…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
8 Fruits That Can Help You Stay Hydrated All Day
While drinking water is essential, it’s not the only way to keep your body hydrated. Many fruits are…