Should you take a daily probiotic supplement?
Much like a real city, your gut microbiome is always active. While factors like your genetics shape your microbiome, so do…
6 hidden health risks of overdoing protein in your diet
Your kidneys are quiet multitaskers – filtering, cleansing, balancing. When you overload them with protein, especially from meat,…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
7 Foods with High Omega-3s That Aren’t Chia Seeds
Omega-3 fatty acids have positive effects on heart and brain function and may help reduce inflammation. Chia seeds…
Which egg part has more protein and nutrition
Egg whites are widely praised for being rich in protein, but on a gram-for-gram basis, the yolk actually…
Cod liver oil for heart health: How omega-3s help reduce inflammation and improve cholesterol |
Cod liver oil, derived from the liver of Atlantic cod, has long been celebrated for its heart-protective properties.…
The Junk Foods That Harm Your Brain Most, Ranked by New Research
Homing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered…
Dietitians Reveal When to Take Vitamin A for the Most Benefits
If you are looking to make changes to your diet or wellness routine in order to support your…
Is It Unhealthy To Eat Dinner Late At Night? Dietitians Weigh In
Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently.Late meals…
5+ Dinner Casserole Recipes to Help Reduce Inflammation
Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…
10+ Low-Calorie High-Protein Snack Recipes
Satisfy midday hunger with these delicious, high-protein recipes. These snacks have at least 7 grams of protein from…
Doctor names popular fruit as ‘one of the worst you can eat’ in warning
Dr David Céspedes has recently shared his concerns about a hugely popular fruit and the way many of…