What If Comfort Food Could Help You Live to 100? – Chasing Life with Dr. Sanjay Gupta
Dr. Sanjay Gupta 00:00:02 You know, the days are getting shorter, the weather is getting colder. I actually…
The Surprising Benefits Of Eating Dinner Before 7 PM In Winter
As winter sets in with shorter days and colder nights, modern science suggests that adjusting our dinner timings…
7 local fruits that provide the same nutrients for less
Papaya may not look luxurious, but nutritionally, it rivals avocado in more ways than one. It’s loaded with…
Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
The most popular nuts, ranked from most to least healthy
The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein)…
You’re Seriously Underrating Baked Beans – Here’s Why They’re a Secret Health Weapon
Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…
2 Common Diets That Reduce Neurotoxins & Preserve Memory (M)
Two weeks on these diets reshapes both liver fat and brain metabolites to help protect cognitive function. Two…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Asking Eric: My SIL takes an excessive amount of vitamins
DEAR ERIC: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…
Sweetgreen Just Added a 106g Protein Bowl to Their Menu
Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa.Dietitian warns that…