Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say
Key Takeaways Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and…
Would you like that coffee with iron? | MIT News
Around the world, about 2 billion people suffer from iron deficiency, which can lead to anemia, impaired brain…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
Protein Supplements May Have Limited Benefits
Protein supplements may help increase time to exhaustion during endurance workouts.No major changes in body fat, body weight…
The unhealthy food nutritionists say you shouldn’t ban from your diet
Burgers and fries are usually a no-no for health conscious consumers and parents trying to feed their kids…
These 12 Foods Turned Out to Be Way Healthier Than I Thought
It’s easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders.…
From peanuts to pomegranates — the 19 foods that will keep you young
Snacking on peanuts is the latest way to slow the ageing process, with scientists at the University of…
Dublin Zoo teams up with a popular healthy fast food business
(Oakberry) Dublin Zoo is teaming up with a new business. Oakberry is set to bring its vibrant, all-natural…
‘No deal until there’s a deal’: Trump and Putin come to ‘agreements’ over Ukraine but no ceasefire
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Is sports nutrition unhealthy? Expert nutritionist on why Ultra-Processed Foods can actually be useful for athletes – Nutrition
Ultra-Processed Foods (UPFs) have been hitting the headlines recently because large population studies* have shown links between consuming…
5 Vegetables That Are Healthier Raw Than Cooked
Cooking some vegetables can reduce their vitamin and antioxidant content.Garlic, broccoli, beets, kale and peppers are healthier raw…
11 Common Foods You Eat Every Day That Are Secretly Packed with Sugar
While eating sweet treats occasionally is perfectly healthy when consuming a balanced diet, most people eat far more…