Walked into a room and forgot why? Top Delhi nutritionist shares why brain fog happens and how to clear it
Forgetfulness can happen to anyone. You walk into a room with a purpose, only to find yourself wondering…
Are we eating enough protein to age well? Why experts think no
“Using a 1.2-1.6 g/kg protein target, you can easily get this through a whole foods diet, tailored by…
Do I need calcium supplements to protect my bones?
The message that you need high calcium intake to maintain bone strength is one you’ve likely heard numerous…
Prebiotic sodas may contain less fiber and more sugar
Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health…
Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Do Multivitamins Really Make a Difference? A Pharmacist Explains
Medically reviewed by Kristie Reed, PharmD Overall, the evidence for the benefits of taking multivitamins is mixed. It’s…
The least healthy condiments, according to nutritionists
If you are someone who takes their condiments seriously, you will probably argue they make the meal. You…
Experts review evidence behind updated protein intake recommendations
A new Perspective published today in The Journal of Nutrition, a peer-reviewed journal of the American Society for…
Minimalist Jacked Granny Protein Bar now comes in a hermetic tin
Jacked Granny has always kept its protein bar remarkably simple, describing it as one of the cleanest and…
Daiso becomes go-to destination for tourists seeking K-diet products
V-Rex PressPop Multivitamin by V-Rex by Skinny Lab is an exclusive product for Daiso. Captured from Daiso online…
How Many Electrolytes Should You Be Taking, and Can You Have Too Many?
Electrolyte powders, dissolvable tablets, and trendy ready-to-drink waters have graduated from the pockets of athletes to one of…
How much water should you drink a day? Forget the eight-glass rule
Staying hydrated is big business these days – from the Stanley water bottles that have taken up residence…