5 Vegetables That Are Healthier Raw Than Cooked
Cooking some vegetables can reduce their vitamin and antioxidant content.Garlic, broccoli, beets, kale and peppers are healthier raw…
11 Common Foods You Eat Every Day That Are Secretly Packed with Sugar
While eating sweet treats occasionally is perfectly healthy when consuming a balanced diet, most people eat far more…
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…
Does Science Back TikTok’s Favorite Supplements? : ScienceAlert
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or…
Why doctors advise against salt and sugar for babies: Balancing tradition and nutrition |
The debate between modern medical advice and traditional family practices often becomes particularly noticeable when it comes to…
Clear signs your diet is actually working
Srinagar, Aug 15: In today’s fast-paced world, whether in India or anywhere else, eating healthy can feel like…
The Best Vitamin D Supplement for Women
You can get vitamin D from a few different sources, including the sun and food. “Very few foods…
Celtic Sea Salt in Water: Risks and Rewards of Hydration Trend
Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties.Genetics play a small role in…