The Easiest High-Fiber Swap to Help You Poop
The easiest high-fiber swap to help you poop is swapping popcorn in place of chips.Popcorn is a whole…
Dietitian Reveals 5 Healthy Food Finds at Dollar Tree — Best Life
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain…
8 expert-approved breakfasts for a healthy gut
Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping…
New type of flour contains more protein than meat and eggs
Over the past decade, chefs and nutrition scientists have been hunting for protein sources that tread lightly on…
7-Day Anti-Inflammatory Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast sandwich & strawberries/ Snackwich Chicken…
Cutting sugar won’t curb your sweet tooth, scientists say
Turns out, your sweet tooth may not be shaped by your diet. Findings from a new randomized controlled…
5 Nutrients Besides Calcium to Eat for Better Bone Health
Make no bones about it: The health and well-being of your skeleton really takes center stage during menopause.…
Coffee fortified with iron—new microparticles can be added to food and beverages to fight malnutrition
Credit: Unsplash/CC0 Public Domain Around the world, about 2 billion people suffer from iron deficiency, which can lead…
Sweet Impastries, a gluten-free bakery with vegan and dairy-free options, in Gilbert, Arizona
GILBERT, AZ — Gilbert welcomed a new bakery this month called ‘Sweet Impastries!’ The bakery is said to…
Why are westerners so reluctant to eat seaweed? Our new study reveals the social and psychological reasons
Seaweed is one of the few foods that can credibly claim to be good for both people and…
5 Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry, According to Nutritionists
Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or…
We Asked 9 Nutritionists If They Let Their Kids Eat McDonald’s — You Won’t Believe What They Said
Actor Jessica Biel recently told Parade that her kids “don’t get McDonald’s.” For her, this is about the quality and price…