Catching up with women’s sports supplement science
What science there is—and it is growing—points less toward one-size-fits-all supplement protocols and more toward individualized strategies that…
10 Foods Packed With Leucine, The Amino Acid Your Muscles Need After 40
Soybeans Soybeans are an ancient legume with exceptional nutritional value. The protein-rich food contains vitamins, minerals, cholesterol-fighting lecithin,…
Compounded GLP-1s: Why doctors worry and the FDA is cracking down
So, are these copycat versions of the weight loss drugs safe? Poison control centers across the U.S. have…
Popular Supplement Recalled Due to Salmonella Risk: Nausea and Bloody Diarrhea Possible
Your morning supplement could make you sick. The U.S. Food and Drug Administration (FDA) announced that Moringa Leaf…
The impact omega-3 supplements have on your brain – The Irish Times
In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are…
How to increase your protein intake: 6 tips from nutritionists
Are you one of the many people trying to get enough protein throughout the day? Last month, Google…
Youth lead current dietary emissions while seniors increasingly drive total emission growth
Miller, V. et al. Global dietary quality in 185 countries from 1990 to 2018 show wide differences by…
Wellness Wednesday: Protein-maxxing – Action News Now
Wellness Wednesday: Protein-maxxing Action News Now‘Proteinmaxxing’: from coffee to Pop-Tarts, how food companies are cashing in BusinessWorld OnlineJavvy Expands to…
Greek yogurt: Health benefits, protein content, and how to choose the best option
Believe it or not, Greek yogurt was almost unknown in the United States 20 years ago.…
Healthy breakfast ideas to support energy and metabolism
America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report…
12 Reasons Grapes Are Good for You
Medically reviewed by Kayla Girgen, RD Grapes provide antioxidants that may protect against Alzheimer’s disease. You can eat…
Peptides rise and collagen falls: The next wave of beauty from within
This is according to experts from global consumer intelligence and market research firm NielsenIQ (NIQ), strategic advisory business…