Is protein water worth the hype?
For young Indians living in cities, especially those who work out, getting enough protein is always a top…
A registered dietitian says you should forget about “maxxing” your fiber or protein and focus on these four actionable tips to eat better instead
Seemingly, everyone has nutrition advice to offer these days, which, while I’m sure it’s all well-meaning, tends to…
Here’s What Happens When You Eat Sourdough Bread Every Day, According to Registered Dietitians
Key Takeaways Thanks to its natural fermentation, sourdough may be easier to digest than regular bread and can…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
5 Foods to Pair With Vitamin D Supplements for Better Absorption
Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the…
Class Action Lawsuit Alleges Popular Protein Bar Is Packed With Extra Fat & Calories
A class action lawsuit claims that David Protein knowingly misled consumers about its protein bars. The packaging declares…
Dietitians Share the 6 Healthiest Ways To Eat Chia Seeds
Chia seeds may be small, but they pack a powerful nutritional punch—offering omega-3 fatty acids, protein, fiber, antioxidants,…
Prioritise nutrition, no-fire cooking to save fuel and stay healthy: Culinary expert Lakshmi Nair explains | Nutrition
The LPG crisis can be an opportunity to both save fuel and improve our diet. Not many of…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
Is It Healthy To Drink Coffee Every Day? Experts Weigh In
Is It Healthy To Drink Coffee Every Day? Creative Images Lab – Getty Images Coffee may offer health…
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.…
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL DIRECTOR AND MORTICIAN RECOGNITION DAY | NATIONAL JOHNNY APPLESEED DAY | NATIONAL WORSHIP OF TO – National Day Calendar
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL…