Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
RFK Jr. food pyramid site links to Grok, which says you shouldn’t trust RFK Jr.
The heavy emphasis on full-fat dairy, including butter, aligns with Kennedy’s rhetoric. But the written guidance actually maintains…
The Health Benefits of Black Sesame Seeds
Key Takeaways Black sesame seeds are a delicious and nutrient-packed way to elevate your meals and boost your…
15+ Low-Carb Snack Recipes to Help You Poop
Got digestion on the brain more than you’d like? Well, these low-carb snack recipes may help you out…
Dear Doctor: Can calcium supplements increase risk of calcium deposition in blood vessels?
DEAR DR. ROACH: I have calcium buildup throughout my vascular system. My legs were operated on, and the…
Can NAD Plus Supplements Reverse the Aging Process? We Asked Actual Doctors
A spotlight has been put on NAD+ supplements in recent years, thanks to claims that they can reverse…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
We Asked a Dietitian Why Vitamin D Supplements Can Make You Feel Worse
Millions of Americans are deficient in vitamin D, and many have turned to supplements as a result. But…
Former Biote employee alleges the company’s sleep supplement caused liver damage
A former employee of an Irving-based hormone therapy and supplements company has filed a lawsuit, alleging that one…
What’s new in the 2025–2030 Dietary Guidelines and why it matters (or doesn’t)
Federal nutrition advice has evolved over the years. We’ve gone from the food pyramid to MyPlate, and now…
The ultra-processed paradox: Are sports nutrition products really harming your health?
Ultra-processed foods (UPFs) have become the pantomime villain of modern nutrition. Headlines warn they’re driving obesity, heart disease…
Woman praises 50p-a-day supplement for ‘taking away painful and stiff joints’
As a new study shows more than three-quarters of people worldwide fall short of recommended omega-3 intake, one…